Studies from the University of Birmingham, show music is very effective in raising our efficiency, especially when performing repetitive work. Listening to the right music can distract us from negative thoughts and make us far more productive. Listening to music has been linked to changes in the way our brains process thoughts and emotions. Make plans with friends and family, take up a new hobby, read or work out – do anything you know will provide a distraction from the past.ĭistract your thoughts with some positive music. ![]() Being active is a good way to pass the time and get used to being on your own. ![]() Keeping your mind occupied and active can help you keep your thoughts away from what your ex is doing or ponderous ideas about getting back together.
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